Coaching

Coaching Services

Who I Work With

I specialize in assisting professionals who find themselves stressed and overwhelmed to regain control over their sleep patterns. My goal is to help you experience enhanced energy, heightened focus, and greater overall happiness.


If you're grappling with sleepless nights, wrestling with the demands of your high-pressure job, or aspiring to shed some extra weight, I'm here to offer guidance, support, and motivation. I've walked in your shoes, and with my expertise in health coaching, I can provide you with a tailored health roadmap and unwavering accountability to help you achieve your goals.

Solutions

  • Improve Sleep
  • Manage & Reduce Stress
  • Manage Time Productively
  • Meal Plan
  • Finding More Movement You Enjoy
  • Increase Energy
Book Your Discovery Call

HOW IT WORKS

A 15-Minute Head Start


It starts with a 15-minute discovery call, which serves as an opportunity for us to get to know each other. During this call, we'll delve into your needs and explore whether our personalities click, because I firmly believe that impactful coaching is built on strong relationships.


90 Days to Better Sleep


Achieving your desired outcomes is a journey requiring time and commitment. Over 3 months, we'll meet bi-weekly, dedicating 60 minutes each time to navigate my health program together at a pace that suits you.


Throughout our sessions, we'll strategize on setting achievable milestones and I'll provide unwavering accountability and guidance to promote better sleep and overall wellness.



Stay Connected Between Sessions

 

Following every session, I provide comprehensive notes, feedback, tools, and personalized suggestions to keep you on track. I'm just a text message away via WhatsApp, available for video chats on Marco Polo, or reachable via email whenever you need support, motivation, or accountability.

Book a Free Consultation

SUCCESS STORIES

“I am extremely grateful to have worked with Jalene Szuba, who possesses a deep understanding of both the human mind and physical body. She supported me in identifying and overcoming my unconscious beliefs around weight loss by using the powerful Immunity to Change approach. Thanks to her guidance, I was able to break through my own belief system and move towards a more sustainable, mindful approach to healthy eating and exercise. Her comprehensive approach, which focused on both the mind and the body, allowed me to make significant progress toward my wellness goals. Her ongoing support and accountability have been invaluable in helping me stay motivated and committed to my journey. I highly recommend my Jalene to anyone seeking expert guidance on their path to better health. ”

— Jitka Peeters

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