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My Story

My life's journey has been a tapestry of unique experiences that have molded me into who I am today. Born in Syracuse, raised in Rochester and then a move to Chicago instead of college then led me to fulfilling a lifelong dream to be a ski instructor in Aspen. When I realized I wanted a college education, I moved back to Chicago where I received an honors degree in film and video production from Columbia College. I've always had a penchant for the unconventional path, even in the face of life's challenges.



Along the way, my corporate career afforded me the opportunity to collaborate with renowned brands like McDonald's, Motorola, and Tap Pharmaceuticals creating unforgettable corporate events and producing media opportunities at the Torino and Beijing Olympics. 

Life had more surprises in store when I visited Crested Butte, CO for a family reunion and was introduced to Evan, who would become my partner both in life and adventure.  We spent 5 years working in the yachting industry as crew on charter and private yachts in the Caribbean and Europe. 


Upon returning to Colorado, my desire to help others along with a dedication to health and wellness made my next mission clear —health coaching. With over 20 years of experience as an event producer, I understand firsthand the challenges of maintaining health goals in the face of demanding schedules


Balancing 12-hour workdays and finding time for exercise was a constant struggle.


Now, as a board-certified health coach, I help others find happiness and well-being amid life's demands. I'm here to provide unwavering support, valuable insights, and accountability, guiding individuals on their unique journey towards better health and life balance. Together, we can rewrite your story, empowering you to embrace a healthier, happier, and more fulfilling life.

Featured Across the Web: Empowering Lives Through Health and Happiness

I am proud to have been featured on various prominent online platforms, where I have shared helpful sleep tips,, valuable insights, and the importance of accountability on your journey to better health and life balance.

  • Hidden Humans with Kelly Meerbott

    Welcome to "Unlocking Happiness: The Transformative Power of Sleep," where we explore how sleep can profoundly enhance your well-being and happiness. Join us as we delve into the insights of Jalene Szuba, a passionate and board-certified health and wellness coach. With her unique blend of intuition and expertise from the Institute of Integrative Nutrition and the National Board of Health & Wellness Coaches, Jalene guides us on a journey to unlock our deepest joys through the magic of sleep. Get ready to discover practical tip

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  • Get Authentic with Marques Ogden

    Delve into the transformative power of health and wellness practices in achieving genuine inner peace. Join us as we explore mindfulness, nutrition, fitness, and other holistic approaches that pave the path to emotional and physical well-being. Through insightful conversations and expert guidance, discover how these practices empower individuals to navigate life's challenges with resilience and grace. Whether you're seeking balance, clarity, or a deeper connection with yourself, this podcast offers practical insights to help you find authentic serenity. 

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  • Kooler Lifestyle Podcast by Kooler Garage Door

    Welcome to the Kooler Lifestyle Podcast with Jalene Szuba, where health and wellness meet actionable insights for a balanced life. Jalene, a dedicated health and wellness coach, shares her passion for optimizing life through the power of sleep. Join us as she explores how quality sleep restores, regenerates, and revitalizes the body, fostering deeper connections with loved ones and enhancing intimacy. Backed by research, Jalene highlights the benefits of consistent 8 hours of sleep and 1.5-2 hours of REM sleep, correlating with longevity and heightened productivity. 

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  • Emotional Eats with Kim Hynes

    Join Jalene Szuba, a nationally board-certified health and wellness coach, as she shares her expertise on improving sleep quality. With a background in corporate events and a personal journey overcoming sleep challenges, Jalene offers practical insights and strategies to enhance your sleep tonight. Whether you struggle with falling asleep, staying asleep, or simply want to optimize your rest, this episode provides actionable advice to help you achieve better sleep and overall well-being.

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  • Achieving Success with Olivia Atkin

     Olivia dives deep into the realm of achieving and sustaining successful sleep habits with Jalene Szuba, Founder of Happiness Anchor. With her expertise as a nationally board-certified health and wellness coach, Jalene guides listeners on mastering their sleep regimes to thrive in everyday life. Join Olivia and Jalene as they discuss personal and professional achievements, unveiling actionable insights to improve sleep quality and enhance overall well-being.

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  • Tales from a Luxury Yacht Chef with Lisa Mead

    Join us on this episode as we explore the inspiring journey of Jalene Szuba, from her days as a producer and charter crew member to her transformation into a dedicated health and wellness coach. Jalene brings her wealth of experience and passion for personal well-being to the forefront, sharing how her career shift was motivated by personal health challenges and a desire to empower others. Discover Jalene's insights into achieving holistic health, balanced lifestyles, and the transformative power of sleep. Whether you're navigating career transitions or seeking to optimize your health, this conversation offers valuable perspectives and practical tips for personal growth and wellness.

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  • Instagram Live

    Tune in to our Sleep IG Live session where we had a blast discussing all things sleep and sharing our top tips! Join us as we dive into the importance of quality rest, practical strategies for improving sleep hygiene, and our favorite bedtime rituals. Whether you struggle with insomnia, want to enhance your sleep environment, or simply love learning about sleep science, this session is packed with insights to help you achieve better rest and wake up feeling refreshed. Don't miss out on the fun and informative discussion on Sleep IG Live!

    Watch Here
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My Philosophy 

I firmly believe that each of us possesses an inner compass, an intuition, that can steer us toward a life filled with happiness and purpose. It's this belief that led me to become a health and wellness coach, dedicated to helping individuals like you uncover your true happiness and live the life you’ve always desired.


I encourage a holistic approach to life. Together, we'll explore every facet of your existence, from the realms of joy, creativity, career, and relationships to your physical health, financial well-being, home life, and mindfulness. As we pinpoint your health and wellness goals, I'll be your steadfast partner, providing unwavering encouragement, essential support, practical tools, and the accountability you need to achieve them.


Throughout this transformative journey, we may share laughter and tears, but above all, we'll have fun because life is meant to be joyful.


My qualifications include a health and wellness education from the Institute of Integrative Nutrition, as well as certification from the National Board of Health & Wellness Coaches. I’m trained in Positive Intelligence and Immunity to Change coaching techniques. With these skills, I'm committed to guiding you towards a happier, healthier, and more fulfilling life.



What does happiness anchor mean & where did it come from?

As a lifelong sailor, anchors represent safety and security to me. An anchor keeps a boat grounded. As I was meditating one day, I had an image of an anchor and the realization that meditation is my anchor. 


Meditation is where I go when I need to quiet myself and feel grounded. That is when I can listen to my inner voice and find my own happiness. Happiness Anchor was born from those thoughts. 

Research shows that having a memory of a positive experience can actually function as a "happiness anchor," a set memory that we can use to help us navigate back to positive emotions when we encountering stress and anxiety.


I hope to help you find your happiness anchor so you can draw strength and joy from inside. 

To get a FREE discovery call, click here for my calendar.