Sleep is the Foundation for Good Health
- Stress Management
- Weight Loss
- Time Optimization
- Relationships
- Contentment In Your Life
meet your anchor
Jalene Szuba:
Board Certified Health & Wellness Coach
Welcome! I'm Jalene Szuba, a dedicated health coach on a mission to help you find happiness and equilibrium in your fast-paced life. Through personalized one-on-one sessions, I partner with you to uncover your strengths, define core values, overcome obstacles, and develop effective strategies that lead to your desired outcomes.
WHAT IS HEALTH COACHING?
Health coaching is a transformative partnership with an expert. I start by evaluating your sleep and examining where it’s impacting your life. My comprehensive program also looks at your activities, habits, mindset and health goals. I’m here to provide unwavering support, valuable insights, and accountability to help you make sustainable changes in your life.
Throughout our collaborative journey together, I’ll guide you in reshaping your mindset and behaviors, aiming for a healthier and more fulfilling lifestyle. If you are struggling with stress management, time optimization, enhanced energy, increased physical activity, or weight loss, it could be because of poor sleep. We will collaborate to set clear, achievable goals tailored to your unique needs.
I am committed to ensuring that these changes are not only effective but also sustainable, empowering you to feel comfortable and confident in your journey towards better health and well-being.
WHAT IS EXPECTED OF YOU
You desire to make changes in your life that promote growth and progress
You are willing and committed to doing the work
You are ready to be accountable
(with some help from me)
You are ready to become the person you’ve always wanted to be
HAPPY CLIENT
“My number one priority in working with Jalene was to gain more self-love. Plain and simple to say but not so plain and simple to reach and maintain, let alone understand. My sessions with Jalene are so motivating and relaxing, and full of creative discussions that I find myself craving more. Jalene is helping me gain better clarity in my relationship with my own person, my physical well-being, and how I choose to move through each day - Mind, Body, and Spirit. She has this beautiful natural born personal approach that allows me the courage and freedom to express my fears and frustrations so that together we can turn those feelings around and focus on more significant opportunities that encourage me to do the work toward my goal instead of wishing on a star. I look forward to my days now. Thank you, Jalene, for anchoring me and helping me focus on those openings that bring me joy, energy and the desire to move forward no matter the circumstances. And for helping me discover that my thoughts are more toxic than a couple of squares of daily chocolate.”
— MEGAN PEREZ
Get In Touch
I’d love to help you discover what makes you happy and provide guidance so you can achieve these goals.
Contact Us
Coaching is a collaborative and growth promoting relationship with the goal to master health and wellness in your life.
Useful Links
COntact info
Location: PO Box 1242 Crested Butte, CO 81224
Phone: (773) 294-1147
Email: happy@happinessanchor.com